Transform your workplace mindset with this wellbeing workshop.

Everything begins with your energy. If your team is feeling stressed, overwhelmed, disconnected or simply running on empty, my mindset and energy workshops give them practical tools to pause, reset and recharge. Combining mindset, nervous system and energy practices, each workshop is designed to support wellbeing, boost morale and help create a calmer, more connected and productive working environment.

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The Team Reset: Stress, Energy & Performance

“Interactive workshop for mindfulness, productivity and wellness in the workplace. Using mindset, energy work and crystals."

£1600 FULL DAY PACKAGE

A full day immersive workshop (9:30am–4:00pm) designed to reconnect you with your body’s energy system and deepen your understanding of why we should look after it. With space for up to 30 attendees, this experience blends crystals, grounding practices and techniques to support emotional wellbeing, reduce stress and enhance focus, personally and professionally.

Throughout the day, you’ll explore how to care for your energy system, work with crystals and integrate these tools into daily life. From cleansing and grounding to meditation and workplace applications, each element is tailored to help you feel centred, protected, and empowered. You’ll leave with practical techniques, personalised materials, and your own healing crystals to continue the journey at home.

Workshop Highlights

Following an introduction to the body’s energy system and its role in mental and physical wellbeing, the workshop will explore:-

Crystal foundations: what they are, how they work, and how to use them
Bespoke cleansing ritual and crystal care guidance
Grounding techniques and a protective meditation practice
Tuning into intuition for work and life decisions
Selecting and using crystals for specific needs
Two bespoke crystal healing techniques taught and practised

Take-home crystals used in the healing techniques
Using crystals in the workplace to reduce stress and negativity
Affirmation crystal card to boost positivity and confidence
Customised crystal handout for each participant
Chakra-balancing tea served during the break
Closing Q&A and reflection session

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Crystal Energy Empowerment Silver Package

"Crystals for Individual Empowerment and Positivity"

£875 HALF DAY PACKAGE

This half-day workshop (9:30am–1:00pm) offers a gentle yet powerful introduction to crystal healing and energy awareness, tailored for up to 30 participants. It’s designed to help attendees reconnect with their nervous system, reduce stress and explore tools they can use for everyday wellbeing.

Through guided practices and hands on exploration, participants will learn how to care for their energy system, work with crystals intuitively and integrate grounding techniques into daily life. Whether you're new to crystal healing or simply seeking a mindful reset, this workshop provides a nurturing space to learn, reflect and take home practical tools for continued growth.

Workshop Overview

Following an introduction to the body’s energy system and its role in mental and physical wellbeing, the workshop will explore:-

Crystal basics: what they are, why we use them, and how to care for them
Cleansing rituals and crystal maintenance
Grounding practices to protect and stabilise your energy
Guided grounding and protection meditation
Exploring intuition and how to apply it in everyday life

Choosing and working with crystals for specific needs
One bespoke crystal healing technique taught and practised
Affirmation crystal card to take home and work with
Customised crystal handout for each participant
Closing Q&A and reflection

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Crystal Energy Empowerment Bronze Package

"Crystals For Personal Mindfulness and Success"

£99 PP UP TO 30 ATTENDEES

This half-day workshop (9:30am–1:00pm) invites up to 30 participants to explore the foundations of crystal healing and energy awareness in a nurturing, hands-on environment. It’s a chance to reconnect with your body’s natural energy system, understand how crystals can support emotional and physical wellbeing, and learn intuitive techniques to reduce stress and anxiety.

Through guided meditations, practical rituals, and personalised tools, attendees will gain confidence in working with crystals and grounding practices. Whether you're new to this world or looking to deepen your understanding, the session offers a thoughtful blend of insight, experience, and take-home resources to continue your journey.

Workshop Includes

Following an introduction to the body’s energy system and its role in mental and physical wellbeing, the workshop will explore:-

Crystal foundations: what they are, why we use them, and how they support healing
Cleansing rituals and crystal care techniques
Grounding practices: what they are and why they matter
Guided grounding and protection meditation
Understanding and applying intuition in daily life to ease stress and anxiety